‘Dine In’ starting today

‘Dine In’ starting today

Does your family regularly eat together? Today, Dec. 3 (Dine-In Day) is a good time to start or make it a habit to share a meal together as a family.S...

December 2nd, 2016 |  


Healthy eating: The gift that keeps on giving

Healthy eating: The gift that keeps on giving

My grandchildren are coming for an extended visit over the holidays. I’ve been concerned about some of their eating habits, but as their grandma...

November 24th, 2016 |  


Steel yourself: ‘Tis the season for sweet treats

Steel yourself: ‘Tis the season for sweet treats

I don’t usually have much of a sweet tooth, but during the holidays I tend to go overboard on cookies and other baked goods at parties and when ...

November 18th, 2016 |  


Reducing calories in holiday foods

Reducing calories in holiday foods

It’s “that time” of year again. We love the holidays for a variety of reasons, and food is one that ranks right up near the top of t...

November 10th, 2016 |  


Steam, roast vegetables to retain nutrients

Steam, roast vegetables to retain nutrients

What is the best way to cook vegetables so nutrients aren’t destroyed?You’re right — the heat involved in cooking vegetables can des...

November 2nd, 2016 |  


Is pumpkin flavoring the real thing?

Is pumpkin flavoring the real thing?

When I ordered a pumpkin spice-flavored coffee the other day, a friend told me there’s no real pumpkin in the flavoring used in the drink. I tol...

October 21st, 2016 |  


FCMH Foundation partners with Fayette County McDonald’s locations

Fayette County Memorial Hospital Foundation, Inc. (FCMH) is pleased to partner with Fayette County McDonald’s locations to offer “McBreak ...

October 21st, 2016 |  


Healthy food ideas for a Halloween party

Healthy food ideas for a Halloween party

Are you planning a Halloween party for later this month? Or maybe, you just want to make it a fun time for your family? Make some healthy treats with ...

October 17th, 2016 |  


Great ways to eat more vegetables every day

Great ways to eat more vegetables every day

I know I should be eating more vegetables, but I need inspiration. What are some easy ways to fit more vegetables into my diet?You’ve already co...

October 10th, 2016 |  


OSU Extension offering Fall Wellness Challenge

The 2016 Fall Wellness Challenge by Ohio State University Extension’s Live Healthy Live Well Program is a FREE six week on-line email experience...

October 3rd, 2016 |