WASHINGTON COURT HOUSE — The Fayette County Family YMCA is excited to announce the launch of a new exercise program tailored specifically for older adults. The Geri-Fit class — designed to enhance strength, balance, and flexibility — is being offered free of charge and is open to the public.
This program aims to provide a safe and welcoming environment for participants to engage in physical activity, improve their health, and connect with others in the community.
About Geri-Fit
Geri-Fit is a chair-based strength training exercise program that focuses on improving muscle strength and overall fitness among older adults. The class includes resistance training with light weights, balance exercises, and flexibility training, all conducted at a pace suitable for older adults. Geri-Fit is an evidence-based health promotion program that has been shown to help participants enhance their functional fitness, reduce the risk of falls, and improve their quality of life.
Class Details
· Registration: Opens Sept. 10
· When: Classes will be held twice weekly for 12 weeks, starting on Oct. 1, 2024
· Time: Tuesday and Thursday 12:30 p.m.-1:30 p.m. and 5:30 p.m.-6:30 p.m.
· Where: Fayette County Family YMCA, located at 100 Civic Drive
· Cost: Free and open to the public.
How to Register
Interested participants can register by visiting the front desk at the Fayette County Family YMCA or by calling 740-335-0477 Option 5. Attendees are encouraged to wear comfortable clothing and bring a water bottle.
Who Should Attend?
The Geri-Fit program is designed specifically for individuals aged 60 and older, but anyone who is interested in improving their health and fitness is welcome to join. No prior experience in exercise or strength training is necessary, and participants can work at their own pace, making it suitable for beginners or those new to exercise.
Why Geri-Fit?
“We’re thrilled to offer the Geri-Fit program thanks to a partnership with the Central Ohio Area Agency on Aging (COAAA) as part of our commitment to promoting healthy living in our community,” said Jaclyn White, CEO at Fayette County Family YMCA. “Exercise is essential for maintaining health and independence as we age, and this program is a fantastic way for older adults to stay active in a supportive group setting.”
